I can't believe it. Here it is on Thursday and I have already lost 5 lbs. I am at 254. I know this may not seem like much, but the only effort I have put into this so far is portion control.
My blood glucose was 116 yesterday, the lowest it's been in months!!! Maybe even lowest this year.
If I start adding exercise to the program as I said I would, this could be really good!
I just wanted to add this encouraging news to our blog.
Love ya'll bunches.
~Melanie
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