Weight: 259
Goal weight: 224
Goal date: December 16, 2009
How I am going to do it: Eat three meals a day with 45 carbs or less. One small snack a day. If I get hungry, snack on free foods. Follow the diet my nutritionist and endocrinologist gave me last year.
Exercise daily. This week I will use exercise bike 10 times a day for 1 minute each on legs and arms alternatively. Build up to legs and arms 10 times each. Future goals: walking and using gazelle exerciser.
I will report how I did this evening.
I will post my pic and weight weekly on Monday.
Love to all,
~Melanie
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