Today, my sister-in-law turned 42. Happy Birthday JoLen! My husband Jamie called to wish her happy birthday and she told us some good news. She is down to a size 16 from a size 28!! She still has a way to go, but she is doing great!
I asked her how she did it and she told me she exercised 45 minutes every night almost religiously. She said she used a video called Walk a Mile. I believe it is Leslie Sansone's "Walk the Walk", but I will let you know for sure.
I wanted to celebrate JoLen's success, but be warned, BEFORE STARTING ANY EXERCISE PROGRAM, CHECK WITH YOUR DOCTOR FIRST AND BEGIN AT YOUR OWN RISK AND YOUR OWN PACE.
Good luck in the journey. ~Melanie
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